How to Lose Weight in 2 Weeks with 14 Days Diet
Follow These Steps to Lose Weight in 2 Weeks:
- Do morning exercises on an empty stomach. If you can exercise daily with empty stomach then you can lose your weight more quickly. almost run 10 km per day.
- Must Eat your first meal after running an hour later.
- Each meal should consist of one serving of protein (about the size of your palm), a starchy carbohydrate, and a fibrous carbohydrate (each the size of your fist).
- See food choices below. Down 10 eight-ounce glasses of water a day and take a daily multivitamin.
Food Choices to Lose Weight in 2 Weeks:
Protein: Chicken (white meat), any fish, egg whites, beans, low-fat cottage cheese or any low-fat hard cheese (a portion of which equals three pairs of dice), yogurt.Starchy carbohydrates: Yams, potatoes, oatmeal, couscous, brown rice, barley, Bulgar, high-fiber cereal, corn, peas.
Fibrous carbohydrates: Broccoli, zucchini, tomatoes, bell peppers, spinach, romaine lettuce, apples, strawberries, oranges, peaches, pears.
ON SUNDAY
Rest! And eat reasonable portions of whatever you want.
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